The role of carrots

1. Beneficial liver:

Carrot contains A lot of carotene, which the molecular structure of carotenoids is equivalent to two molecules of vitamin A, after entering the body, after enzyme in the liver and intestinal mucosa, 50% of them into vitamin A, invigorating the liver function, can treat nyctalopia;

2. Diaphragm wide intestine:

Carrot contains plant fiber, the water absorption is strong, the volume in the intestines is easy to expand, it is the "filling material" in the bowel, can strengthen the peristalsis of the bowel, thereby the diaphragm wide bowel, the general can prevent cancer;

3. Spleen and chancre:

Vitamin A is essential for the normal growth and development of the bone, which is conducive to cell proliferation and growth. It is an essential factor for the growth of the organism and is of great significance to the growth and development of infants and young children.

4. Enhanced immune function:

The transformation of beta-carotene into vitamin A helps to enhance the body's immunity, and [5] plays an important role in preventing the carcinogenesis of epithelial cells. The lignin in carrot can also improve the immune mechanism and eliminate cancer cells indirectly.

5. Hypoglycemic lipids:

Carrot contains hypoglycemic substances, is a good food for people with diabetes, its ingredients, such as quercetin, galangal, can increase coronary blood flow, reduce blood fat, promote the synthesis of adrenaline, hypertension, cardiac function, is the high blood pressure, coronary heart disease patients with diet.

6. Prevent feet and feet from peeling:

Vitamin A is A fat-soluble vitamin, which has A protective effect on the skin's surface. If it is lacking, it can cause dry skin and skin peeling. Eat foods rich in vitamin A, such as carrots.